Lisa260692's Journal, 18 November 2016

125.2 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 44.72g | Prot: 30.77g | Carb: 116.05g.   Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Panos Roze Donut, Gerookt of Gezouten Spek, Eiersalade, Bruine Boterham. Snacks/Other: Lotus Mini Suzy Wafel met Chocolade, Mandarijn. more...

1637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Working - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...