robinson19's Journal, 18 November 2016

194.7 lb Lost so far: 31.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

---

835 kcal

Fat: 15.31g | Prot: 70.55g | Carb: 106.55g.   Breakfast: Café Descafeinado, Marilan Torrada Magic Toast. Lunch: Ovo Frito, Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Banana Prata, Vigor Iogurte Grego Zero, Lay's Batata Clássica, Banana Prata, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Vigor Iogurte Lactive Light (180g), Banana Prata, Café. more...

2812 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Washing Dishes - 40 minutes, Bathing - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 12 minutes. more...