Weigh In record (no journal entry) for 18 November 2016
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1426 kcal
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Fat: 58.01g | Prot: 59.98g | Carb: 166.33g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Sun Chips Harvest Cheddar (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Potato French Fries, Great Value Cheese Burger. more...
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losing 1.2 lb a week
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Ruby-Rube's weight history
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