Weigh In record (no journal entry) for 09 January 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1830 kcal
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Fat: 55.75g | Prot: 65.41g | Carb: 278.83g.
Breakfast: Oatmeal, Raisins, Coffee Cream, Coffee. Lunch: raspberry lemonade, Ham Sandwich. Dinner: Vegetable Tempura, Shrimp Tempura, Udon Noodles (Regular Bowl). Snacks/Other: Caramel Kettle Corn, Grapes, Ambrosia, Shrimp Tempura, Ritz Crackerfuls - Multigrain Garlic Herb, Sweet or Dark Chocolate, Apples, Salted Peanuts, Apples, Multigrain Bread. more...
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gaining 2.8 lb a week
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