Weigh In record (no journal entry) for 09 January 2012
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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566 kcal
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Fat: 7.01g | Prot: 50.42g | Carb: 81.84g.
Breakfast: Sandwich Thins - Multi-Grain, Fat Free Milk, Coffee (Brewed From Grounds), Tomatoes, Extra Lean Ham, Classic Yellow Mustard, Cos or Romaine Lettuce. Lunch: Light Homestyle Vegetable and Rice Soup. Dinner: Extra Lean Ham. Snacks/Other: Queen Spanish Olives, 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. more...
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1981 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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Karindipity's weight history
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