Keddie's Journal, 17 November 2016

226.8 lb Lost so far: 113.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2004 kcal

Fat: 85.24g | Prot: 124.66g | Carb: 199.14g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Darigold All Natural Sour Cream, Sukhi's Lemon Rice, Sukhi's Coconut Curry Chicken. Dinner: Kroger 3 Minute Microwave Cheese Pizza, Sensible Portions Garden Veggie Straws - Sea Salt, Bertolli Creamy Alfredo Sauce, Mushrooms, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Shrimp, Trader Joe's Organic Brown Rice Penne Pasta. Snacks/Other: Sabra Roasted Red Pepper Hummus, RW Garcia 3 Seed Sweet Potato Crackers, Darigold 2% Milkfat Cottage Cheese, Del Monte Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Sensible Portions Apple Straws - Original Cinnamon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3802 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...