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l have to fess up i had help on this week diet,was sooo sick Sat
.must have had a 24 hour bug.spent the day between the couch and the bathroom, did NOT want anything to eat Good weight loss though!!
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226.0 lb
Lost so far: 15.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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