Weigh In record (no journal entry) for 17 November 2016
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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363 kcal
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Fat: 6.49g | Prot: 15.46g | Carb: 63.74g.
Breakfast: Bread, Coffee. Lunch: Mixed Salad Greens, Oranges, Beets, Meatless Lasagna. more...
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losing 0.3 lb a week
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