Weigh In record (no journal entry) for 17 November 2016
|
142.2 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
1295 kcal
|
Fat: 67.10g | Prot: 63.49g | Carb: 111.92g.
Breakfast: Миндаль, Кофе, Перекресток Оладьи из Брокколи, Льняное Масло, Овсяная Каша на Воде, Молоко. Lunch: Говядина Постная, Гречка Отварная. Snacks/Other: Виктория Печенье Берлинское. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
12921's weight history
|