Weigh In record (no journal entry) for 17 November 2016
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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3760 kcal
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Fat: 142.79g | Prot: 131.27g | Carb: 484.91g.
Breakfast: Peynirli Poğaça, Patatesli Börek, Haşlanmış Yumurta. Lunch: Tavuklu Pilav, Mercimek Çorbası, Siyah Zeytin, Kaşarlı Tost. Dinner: Mercimek Çorbası, Adana Durum. Snacks/Other: Islak Kek, Patatesli Börek, Kestane, Doritos Taco Baharatlı, Lay's Baharat Çeşnili. more...
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3826 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Studying - 5 hours, Cooking - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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