Weigh In record (no journal entry) for 16 November 2016
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150.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2021 kcal
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Fat: 82.40g | Prot: 97.62g | Carb: 239.81g.
Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Tim Hortons Double Double (Medium), Russet Potatoes (Flesh and Skin, Baked), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Tempeh (Cooked), Sunrise Firm Tofu, White Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Starbucks Banana Nut Loaf, Webber Naturals Ground Flaxseed, Almond Milk, Oatmeal. more...
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2420 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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