Weigh In record (no journal entry) for 16 November 2016
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2016:
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2116 kcal
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Fat: 86.56g | Prot: 121.18g | Carb: 138.57g.
Breakfast: Isagenix Pumpkin spice shake, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix Greens! Isagenix packet. Lunch: Fried Egg, Goats Cheese (Soft), Kroger Swiss Cheese, Birds Eye Frozen Cut Green Beans, Mangos, Giant Eagle Large Curd Cottage Cheese. Dinner: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Snacks/Other: Trader Joe's Bruschetta, Mousse (Flavors Other Than Chocolate), Quesadilla with Poultry and Cheese, Merkts Beer Cheese, Soft Pretzels, Kirkland Signature Smoked Salmon, Riesling Wine. more...
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losing 8.4 lb a week
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Cathy E K's weight history
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