Weigh In record (no journal entry) for 15 November 2016
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166.2 lb
Lost so far: 68.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1230 kcal
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Fat: 33.83g | Prot: 96.62g | Carb: 140.09g.
Breakfast: Tillamook Farmstead Greek Yogurt, Califa Farms Almond Milk Creamer, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Cos or Romaine Lettuce, Cheddar Cheese, Kirkland Signature Black Forest Ham, Raley's Dijon Mustard, Kraft Light Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Kraft Creamy Horseradish Sauce, Roast Beef (Lean Only Eaten), Raley's NHTC Sourdough Batard. Snacks/Other: Roast Beef (Lean Only Eaten), Laura Chenel Goat's Milk Cheese, Love Beets Organic Cooked Beets, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Flavored Syrup, Starbucks Mocha Syrup, Progresso Traditional Chicken Noodle Soup, Pomegranate. more...
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losing 2.8 lb a week
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