philsusa1's Journal, 16 November 2016

196.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 60.80g | Prot: 51.00g | Carb: 142.00g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg White Delight McMuffin. Lunch: Boar's Head 28% Lower Sodium Bologna, Flatout Light Original Flatbread, Dole Bananas. Snacks/Other: Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese. more...

3258 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...