shaggyjb's Journal, 09 January 2012

182.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 60.58g | Prot: 156.53g | Carb: 158.56g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: Just For One - Broccoli & Cheese Sauce, sweet potato, chicken breast. Snacks/Other: zone perfect fudge graham. more...

2372 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...