robinson19's Journal, 16 November 2016

194.4 lb Lost so far: 31.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 20.64g | Prot: 71.34g | Carb: 150.81g.   Breakfast: Marilan Torrada Magic Toast, Café Descafeinado. Lunch: Alface de Folha Verde, Peixe Grelhado, Chuchu, Antarctica Guaraná Zero (Lata). Dinner: Chuchu, Peixe Grelhado, Alface de Folha Verde. Snacks/Other: Melancia, Vigor Iogurte Lactive Light (200g), Banana Prata, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Bolo Branco (sem Cobertura Glacé), Melancia, Café Descafeinado, Vigor Iogurte Grego sem Açúcar. more...

2757 kcal

Activities & Exercise: Washing Dishes - 40 minutes, Hanging Laundry - 20 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...