Weigh In record (no journal entry) for 16 November 2016
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1967 kcal
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Fat: 91.50g | Prot: 68.66g | Carb: 217.98g.
Breakfast: Patatesli Börek, Patatesli Poğaça, Tavuk Çorbası, Haşlanmış Yumurta, Zeytin. Lunch: Yoğurt, Mantar Sote, Kısır. Dinner: Lipton İcetea, Popeyes Kanat, Popeyes Nuggets, Popeyes Biscuit. more...
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3215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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