Weigh In record (no journal entry) for 16 November 2016
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187.4 lb
Lost so far: 22.3 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2016:
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848 kcal
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Fat: 34.13g | Prot: 78.27g | Carb: 54.31g.
Breakfast: Piña, Activia Yogur Natural, Hacendado Salvado de Avena. Lunch: Cazón en Adobo, Tortilla Francesa, Cidacos Corazones de Alcachofas. Dinner: Hacendado Pechuga Fileteada de Pollo. more...
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steady weight
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