maneshadslv's Journal, 16 November 2016

Had 1 cheat day- Nov 14th - Kandy

185.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 39.73g | Prot: 68.89g | Carb: 114.33g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Fish, Cooked Mung Beans. Lunch: P.F. Chang's Coconut Curry Vegetables, Brown Rice, Fish Curry. Dinner: Baked or Fried Coated Chicken Breast Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: Guava, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...

2850 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...