Weigh In record (no journal entry) for 16 November 2016
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190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2097 kcal
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Fat: 50.61g | Prot: 183.75g | Carb: 211.78g.
Breakfast: Pompelmo, Vipiteno Yogurt Magro Bianco, Caffè Espresso, Mass Extreme, Farina d'avena Integrale, Albume d'uovo. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Uovo, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Barilla Sugo con Pomodoro e Basilico. Snacks/Other: Latte di Soia, Mandorle, Caffè Espresso, Mela. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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