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zucchini noodles yum. the sharfpro is easiest to use if anyone is interested in trying them
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170.0 lb
Lost so far: 37.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1125 kcal
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Fat: 32.35g | Prot: 72.07g | Carb: 141.09g.
Breakfast: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Safeway Quick One Minute Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels (Package), Hunt's Sugar Free Cherry Jello Snack Pack, Boiled Egg, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Roma Tomatoes, Horseradish Sauce, Wal-Mart Tilapia Fillets, Fresh Selections Shredded Carrots, Zucchini, Coleslaw. Snacks/Other: Cinnamon, 2% Fat Milk, Great Value Bran Flakes Cereal, Walgreens Glucose Tablets. more...
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2445 kcal
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Activities & Exercise:
Sewing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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