skydiverjim's Journal, 15 November 2016

186.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1921 kcal

Fat: 94.34g | Prot: 79.63g | Carb: 190.22g.   Breakfast: Gatorade The Workout Water Propel, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Jose Ole Steak & Cheese Chimichangas. Lunch: Great Value Enriched Hot Dog Buns, Beef Frankfurter or Hot Dog. Dinner: 14" Cheese Pizza (Thick Crust), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...