Weigh In record (no journal entry) for 15 November 2016
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269.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1572 kcal
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Fat: 32.43g | Prot: 82.45g | Carb: 251.95g.
Breakfast: Great Value Buttermilk Waffles, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Great Value Nonfat Milk. Lunch: Kroger Chicken Noodle Condensed Soup, Fresh & Easy Beef Chili with Beans, Banana. Dinner: Smart Ones Smart Delights Peanut Butter Cup Sundae, Great Value Light Apple Sauce, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Unsweetened Iced Tea, Kellogg's Special K Cereal Bars - Red Berries, Golden Delicious Apples, Jolly Time 100 Calorie Healthy Pop Butter, Kroger CARBmaster Raspberry Cream Protein Smoothie, Frozen Fruit Juice Bar (Flavor Other Than Orange), Orange. more...
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losing 4.2 lb a week
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