goode3's Journal, 15 November 2016

171.5 lb Lost so far: 7.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 17.56g | Prot: 27.06g | Carb: 112.85g.   Breakfast: Egg, Earthbound Farm Organic Fresh Herb Salad. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Firestone Walker Union Jack IPA. more...

2720 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...