Weigh In record (no journal entry) for 15 November 2016
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195.1 lb
Lost so far: 30.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1036 kcal
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Fat: 18.78g | Prot: 76.40g | Carb: 141.22g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe Grelhado, Alface de Folha Verde. Dinner: Chuchu, Peixe Grelhado. Snacks/Other: Bolo de Banana, Melancia, Banana Prata, Pastel de Carne, Pastel de Queijo, Mezzani Pastel Aperitivo de Queijo, Café Descafeinado, Café Descafeinado, Vigor Iogurte Grego Zero. more...
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2732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 30 minutes, Showering - 20 minutes, Washing Dishes - 40 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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gaining 0.8 lb a week
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