Weigh In record (no journal entry) for 15 November 2016
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138.9 lb
Lost so far: 13.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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100 kcal
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Fat: 2.00g | Prot: 1.00g | Carb: 20.00g.
Breakfast: Diet Coke diet coke 16.0 oz, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 0.9 lb a week
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lynnmead1963's weight history
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