Weigh In record (no journal entry) for 15 November 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1568 kcal
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Fat: 86.15g | Prot: 110.68g | Carb: 94.54g.
Breakfast: Bananas, Isagenix IsaLean Shake Dairy-Free - Vanilla Chai, Isagenix Greens! Isagenix packet, Isagenix IsaPro Vanilla, BodyLab Liquid Gold. Lunch: Butter, Egg, Colby Cheese, Sweet Onions, Mangos, Campari Cocktail Tomatoes, Wegmans Mushrooms, Goats Cheese (Soft), Liquid Gold Dressing, Kroger Swiss Cheese, Red Leaf Lettuce. Dinner: Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Isagenix IsaPro Vanilla, Isagenix IsaLean Shake Dairy-Free - Vanilla Chai. Snacks/Other: BodyLab Liquid Gold, Isagenix Ionix Supreme, Isagenix IsaDelight Milk Chocolate Salted Caramel, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, Lance Nekot Cookies Lemon Creme, Isagenix Whey Thins, Kroger Swiss Cheese, 365 Goat Cheese, Birds Eye Steamfresh Cut Green Beans. more...
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losing 4.2 lb a week
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