Weigh In record (no journal entry) for 15 November 2016
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1072 kcal
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Fat: 39.86g | Prot: 32.31g | Carb: 148.45g.
Breakfast: Golden Bridge Wellness Flakes, Lipton Rozenbottel, Melk (Halfvol). Lunch: Royco Minute Soup Tomaten, Aldi Sandwich, Delhaize Tonijnsalade Pikant. Snacks/Other: Lotus Vanille Wafel met Chocolade, Banaan, Mandarijn, Milsani Griekse Yoghurt. more...
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1882 kcal
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Activities & Exercise:
Working - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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