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Michelle Moncur
Journal
31 Oct 16
Michelle Moncur's Journal, 31 October 2016
Michelle Moncur's Profile
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Weigh In record (no journal entry) for 31 October 2016
211.6 lb
Lost so far:
41.9 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
729 kcal
Fat: 31.57g | Prot: 52.24g | Carb: 63.93g.
Breakfast:
Bananas, Coffee.
Lunch:
Hard-Boiled Egg, Cooked Broccoli (from Fresh).
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten).
Snacks/Other:
Oil Popped White Popcorn.
more...
2416 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
gaining 2.6 lb a week
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