Ōzge13's Journal, 24 September 2016

215.4 lb Lost so far: 5.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 64.05g | Prot: 54.73g | Carb: 196.65g.   Breakfast: Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Margarin (Bitkisel Yağ, %20 Yağ), Beyaz Ekmek. Lunch: Uno Geleneksel Lavaş, Erpiliç Tavuk Döner. Dinner: Casey Meyveli Kek. more...

3498 kcal

Activities & Exercise: Cleaning - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...