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Arrrrgggg so mad at myself for eating the way I did this weekend
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159.8 lb
Lost so far: 39.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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265 kcal
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Fat: 11.50g | Prot: 20.00g | Carb: 17.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Red Pepper & Tomato Soup Single Serving Container . Dinner: Kroger Whole Eggs (Medium), Laughing Cow Creamy Asiago. more...
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gaining 2.8 lb a week
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