Weigh In record (no journal entry) for 14 November 2016
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124.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1335 kcal
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Fat: 40.10g | Prot: 50.11g | Carb: 199.16g.
Breakfast: Golden Bridge Wellness Flakes, Melk (Halfvol), Lipton Rozenbottel. Lunch: Delhaize Tonijnsalade Pikant, Aldi Sandwich. Dinner: Pompoensoep, Aldi Spinaziepuree, Colruyt Everyday Stoofvlees. Snacks/Other: Guimauve, Milsani Griekse Yoghurt, Mandarijn, Banaan. more...
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1405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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