Weigh In record (no journal entry) for 14 November 2016
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166.6 lb
Lost so far: 67.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1231 kcal
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Fat: 41.20g | Prot: 87.33g | Carb: 127.93g.
Breakfast: Tillamook Farmstead Greek Yogurt, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Almond Milk Creamer. Lunch: Kraft Light Mayonnaise, Raley's Dijon Mustard, Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pumpernickel Bagel. Dinner: Montchevre Cranberry Cinnamon Goat Cheese, Fiscalini Bandage Wrapped Aged Cheddar, Trader Joe's Marinated Mozzarella Balls, Raley's NHTC Sourdough Batard, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Progresso Traditional Chicken Noodle Soup, Nabisco Triscuit Roasted Garlic Crackers, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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gaining 0.4 lb a week
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