Weigh In record (no journal entry) for 14 November 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1840 kcal
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Fat: 62.57g | Prot: 122.42g | Carb: 189.31g.
Breakfast: Valio Oltermanni 17%, Vaasan 100% Kauraleipä, Maitokahvi, Pauluns Supermysli Mustikka ja Vanilja, Fazer Alku Kotipuutarha Mysli. Lunch: Linssikeitto, Parmesanjuusto (Raastettu). Snacks/Other: Proteiinipatukka. more...
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losing 0.2 lb a week
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