goode3's Journal, 12 November 2016

173.5 lb Lost so far: 5.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 57.00g | Prot: 44.00g | Carb: 90.60g.   Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Cotton Patch Cafe Baja Fish Tacos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer. more...

2834 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 8 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 7 hours. more...