monkrf's Journal, 14 November 2016

143.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 81.76g | Prot: 141.81g | Carb: 307.82g.   Breakfast: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Bananas. Lunch: Giant Eagle Chunky Mild Salsa, Bananas, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Alpine Valley Organic Super Grains, Brown Gravy, Omaha Steaks Beef Pot Roast, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Tostitos Scoops! 100% White Corn Tortilla Chips, Reduced Sodium Colby-Jack Cheese Snacks, Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2211 kcal

Activities & Exercise: Sitting - 14 hours and 3 minutes, Driving - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 57 minutes. more...