Weigh In record (no journal entry) for 14 November 2016
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1534 kcal
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Fat: 72.06g | Prot: 47.25g | Carb: 180.03g.
Breakfast: Cookie aux Pépites de Chocolat, Alpro Yaourt Vanille, Oranges. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Banane, Auchan Fromage de Chèvre Frais, Avocat, Pain Blanc, Oeuf Poché. Dinner: Huile de Coco, Alpro Lait d'amande Non Sucré, Saucisse Végétarienne, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Auchan Fromage de Chèvre Frais, Pain Blanc. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Yoga - 1 hour and 15 minutes, Showering - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Bike Machine (Cycling) - 45 minutes. more...
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gaining 3.1 lb a week
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