Weigh In record (no journal entry) for 13 November 2016
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213.2 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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3381 kcal
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Fat: 117.11g | Prot: 142.72g | Carb: 441.41g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Patatesli Poğaça, Peynirli Börek. Lunch: Yoğurt, Patos Critos Peynir, Lipton İcetea, Superfresh Kayseri Mantısı. Dinner: Beyaz Ekmek, Tarhana Çorbası, Hamsi Buğulama. Snacks/Other: Muz, Sütlaç. more...
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3168 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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