Weigh In record (no journal entry) for 12 November 2016
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225.2 lb
Lost so far: 0.5 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1458 kcal
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Fat: 57.40g | Prot: 85.98g | Carb: 140.92g.
Breakfast: Butter, Maple Syrup, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Hormel Black Label Center Cut Bacon, Sweeteners (Saccharin), Dads pancakes. Lunch: b.good Crisp Veggies, b.good West Side Turkey Burger. Dinner: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Ice Cream, Mixed Salad Greens, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trader Joe's Greek Olive Medley, Cheese. more...
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losing 2.1 lb a week
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