Weigh In record (no journal entry) for 12 November 2016
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1710 kcal
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Fat: 95.93g | Prot: 47.77g | Carb: 167.78g.
Breakfast: Butter, Home Fries, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Bacon. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, English Muffin. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Doritos Nacho Cheese Tortilla Chips (28g), Hostess M&M Brownies. more...
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steady weight
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