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San Francisco
Journal
08 Jan 12
San Francisco's Journal, 08 January 2012
San Francisco's Profile
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Weigh In record (no journal entry) for 08 January 2012
267.0 lb
Lost so far:
21.0 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
879 kcal
Fat: 42.87g | Prot: 46.98g | Carb: 65.00g.
Lunch:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Dinner:
Broccoli and Cheese Sauce.
Snacks/Other:
Iron Grilled Cheese Sandwich.
more...
3116 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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