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bradyzmom
Journal
12 Nov 16
bradyzmom's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
222.0 lb
Lost so far:
6.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
700 kcal
Fat: 46.42g | Prot: 39.61g | Carb: 27.16g.
Breakfast:
Kroger Fully Cooked Bacon, Bertolli Olive Oil, Onions, Egg, Kroger Break-Free 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded, Green Sweet Pepper.
Dinner:
Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Snickers Minis Mix.
more...
3510 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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