And I had 2 small glasses of rose..my first alcohol in 6 weeks
But I planned it and 2 small glasses was enough to celebrate finally being clear of antibiotics
I've even dug out my slendertone to start firming up under the very wobbly bits
Tonite is takeaway nite - plannning a healthy chicken shish kebab with lots of salad
Due to my disability, I know after ironing yesterday and more today , my hands will be too sore and tremoring to cook tonite, so instead of making unrealistic plans to cook healthy, I'll look at it as a challenge and have a healthy takeaway instead
Wishing you all a good Saturday x
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183.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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872 kcal
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Fat: 47.78g | Prot: 41.92g | Carb: 66.28g.
Breakfast: Tesco Walnut Pieces, PG tips Black Tea, Water, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Lunch: Cheddar Cheese, Flora Original, McVitie's Krackawheat. Dinner: White Pita Bread, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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2689 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Driving - 1 hour, Housework - 4 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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Comments
12 Nov 16 by member: Doobrie
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It's great you have a plan dear. Sip that wine slowly. :))
12 Nov 16 by member: Arabella66
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Sounds like a nice dinner and always good to think ahead like that! Enjoy. :)
12 Nov 16 by member: real_gone_girl
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Nice loss there, and congrats!
12 Nov 16 by member: warrenwinter
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Keep to your plan and you'll be fine. You just had a great loss!
12 Nov 16 by member: XshapeshiftX
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Thanks everyone.. sitting on the sofa eating the salad... far away enough from my husband at the end of the other sofa.. I can smell his massive cod and chips but not close enough to pinch some chips😀
It's really hard, but I keep telling myself that being too fat is harder
12 Nov 16 by member: poppycom
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Thanks everyone.. sitting on the sofa eating the salad... far away enough from my husband at the end of the other sofa.. I can smell his massive cod and chips but not close enough to pinch some chips😀
It's really hard, but I keep telling myself that being too fat is harder
12 Nov 16 by member: poppycom
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12 Nov 16 by member: XshapeshiftX
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Hi there. Know the feeling.... every dawn is a new start so seize it!
13 Nov 16 by member: Mcmcd
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