Weigh In record (no journal entry) for 12 November 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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3204 kcal
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Fat: 124.95g | Prot: 101.16g | Carb: 366.77g.
Breakfast: Bara, Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Jumbo Slagroom Deluxe, Vegter Rolletje. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Verkade Chocoladeletter Puur, Kruidvat Pepernoten. more...
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3455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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losing 4.6 lb a week
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