Weigh In record (no journal entry) for 11 November 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2016:
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2172 kcal
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Fat: 108.26g | Prot: 112.48g | Carb: 122.82g.
Breakfast: Greens! Isagenix packet, Pumpkin spice shake, Isagenix IsaPro Vanilla, BodyLab Liquid Gold, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Goat Cheese, Daisy 4% Small Curd Cottage Cheese, Goat Cheese, Kroger Swiss Cheese, Butter, Broccoli. Dinner: BodyLab Liquid Gold, Isagenix Mars Venus Superfood shake for Men, Isagenix IsaPro Chocolate. Snacks/Other: Red Table Wine, Riesling Wine, Keebler Town House Original Light Buttery Crackers, Isagenix Greens! Isagenix packet, Delectables Chocolate Thins Milk Chocolate with Pretzels, Sea Salt, Dry Roasted Pistachio Nuts (with Salt Added), Isagenix IsaPro Chocolate, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Choceur Coffee & Cream, Peanut M&M's (Fun Size). more...
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losing 12.6 lb a week
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