cicih sanjaya's Journal, 11 November 2016

138.9 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 57.86g | Prot: 28.96g | Carb: 163.74g.   Breakfast: Buah Pir, Jus Jeruk Nipis, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), So Good Sozzis Ayam. Lunch: Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Keripik Pisang, Frisian Flag Susu Kental Manis. more...

1932 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...