Weigh In record (no journal entry) for 11 November 2016
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2016:
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655 kcal
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Fat: 60.10g | Prot: 20.33g | Carb: 10.29g.
Breakfast: Coffee, Equate Stevia Extract, Neilson Dairy Whipping Cream, Neilson Dairy Whipping Cream, Equate Stevia Extract, Coffee, Butter, Cinnamon, Kaizen Chocolate Protein Powder, Nutiva Organic Virgin Coconut Oil, Coffee, Equate Stevia Extract, Fry's Cocoa Powder. more...
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gaining 0.2 lb a week
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