Weigh In record (no journal entry) for 08 January 2012
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1223 kcal
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Fat: 45.60g | Prot: 58.27g | Carb: 152.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ground Flax Seed, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Whipped Salad Dressing, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat. Dinner: Chow Mein Noodles, Bamboo Shoots, Whipped Salad Dressing, Corn Starch, White Rice, Chicken Breast. Snacks/Other: Goldfish Baked Cheddar Crackers, Light Fat Free Yogurt. more...
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2792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Badminton - 1 hour, Standing - 1 hour, Driving - 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 40 minutes, Housework - 3 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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