buglemeymen's Journal, 11 November 2016

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Weigh In record (no journal entry) for 11 November 2016

150.1 lb Lost so far: 37.3 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2016:

1946 kcal

Fat: 110.60g | Prot: 52.20g | Carb: 188.66g. Breakfast: Haşlanmış Yumurta, Sade Krep. Lunch: Ayran Çorbası. Dinner: Kurabiye (Bisküvi Türünde), Meyveli Kek. more...

1959 kcal

Activities & Exercise: RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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buglemeymen's Journal, 11 November 2016

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