Weigh In record (no journal entry) for 07 January 2012
|
157.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1656 kcal
|
Fat: 121.52g | Prot: 90.44g | Carb: 75.91g.
Breakfast: butter, Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Brown Sugar & Honey Breakfast Sausage. Lunch: Jones cherrywood bacon. Dinner: Scallops wrapped in hickory smoked bacon, Armenian cucumber, Wishbone ranch dressing, romaine, Organicville non-dairy ranch dressing, salad toppins. Snacks/Other: Endulge Peanut Caramel Cluster Bar, honeydew melon, Planters dry roasted peanuts, Sargento string cheese. more...
|
|
2569 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|